What we offer
At Harmony Psychology Practice, we provide psychological counseling that incorporates several effective therapeutic approaches. Our methods are designed to be accessible, flexible, and tailored to your specific needs.
Cognitive Behavioral Therapy (CBT)
CBT is a practical, goal-oriented therapy that helps you understand and change unhelpful patterns of thinking and behavior. By focusing on the connection between thoughts, feelings, and actions, CBT can help you develop more positive and effective ways to handle life’s challenges.
Schema Therapy
Schema therapy combines elements of CBT and other therapeutic techniques to help you identify deep-rooted patterns (or “schemas”) that may be affecting your relationships and behavior. It aims to heal these longstanding patterns, allowing you to respond to situations in healthier ways.
Mindfulness,
Self-Compassion,
Acceptance and Commitment Therapy (ACT)
These approaches focus on increasing your awareness of the present moment and cultivating a compassionate attitude towards yourself. ACT helps you accept difficult emotions while committing to actions that align with your values, empowering you to live a more meaningful life.
Emotion-Focused Therapy (EFT)
EFT is a type of therapy that helps you explore, understand, and work through difficult emotions. By acknowledging and processing your emotions, EFT can help you feel more connected to yourself and others, and improve emotional well-being.
Personalized Care
We believe that effective care is always personalized. At the start of every journey with us, you’ll have an intake session with one of our psychologists. During this session, we get to know you, explore the challenges you’re facing, and discuss your goals for therapy. Together, we will determine the approach that best fits your needs, ensuring your therapy journey is a collaborative and empowering experience.
Start your journey
Every journey toward healing starts with a single step. When you’re ready, we’re here to walk alongside you.